My Services

Thrive Through Perimenopause

A comprehensive 20-week hybrid program designed specifically for busy women in their 40s navigating the complexities of perimenopause.

Using evidence-based strategies, build your wellness toolbox, developing habits that help you:

• Balance Hormones

• Sleep Better

• Improve Stress Management

• Move Consistently

• Lose Weight

• Improve Gut Health

• Refresh your Mindset

Become the healthy and powerful woman you desire to be!

Individual Coaching

Deeply personalized one-on-one coaching that explores your specific health and transformation goals and works closely with you to achieve those goals for a full body transformation that impacts not just your health but your life. I meet you wherever you are at and we move forward with grace and consistency from there.

Self-Guided Programming

I get it, not every woman is ready for a health coach but that doesn't mean she still does not want to experience transformation. That is why I have created several short self-guided programs that help you prioritize your wellness, build healthy habits, and take ownership of your health. From 7-day Resets to 21-day Focused Programs, there is something for every woman. Click below to explore more:

Free Planning Session

Not sure which program is best for you? Interested, but you've got questions? Want to see if we vibe? Click below for a FREE Planning Session. We will briefly:

• Explore your goals

• Discuss where you are at today

• Get you moving in the right direction

If working together seems like a good fit, we will review the best options for you.